A little tough love today...
I asked a question yesterday in my private Facebook group:
Is it MORE important to change diet and exercise or behavior patterns?
For several weeks I’ve been sharing A LOT about mindset.
It all ties in to this-
Where the mind flows the body goes.
You all have one thing in common.
You’ve come to me one way or another for fitness and nutrition coaching.
But none of that matters.
Because mindset matters most.
In everything we do.
Take weight loss for example:
It's not just "I want to lose weight."
And this is no way meant to be rude, disrespectful or condescending at all. This is the exact language I’ve heard from so many women over the last 15 years.
So let me ask… how is that working for you?
It’s an honest question that, if you are still struggling with achieving your goals, maybe we need to be honest and get real with.
Because here’s the thing, and I’ve seen this over and over again throughout my career in the fitness industry. Instead of playing the long game and making themselves a priority, every single day, people will jump to the next program. And then when that one doesn’t work, they move on to the next program, gym or trainer. And when that doesn’t work they move on again.
Over time, a narrative, a story has built up in their heads that they’re a failure, and that nothing will work so why bother, that they will always be this way. Their unconscious narrative has given up before they even begin.
Here is where everything that I’ve been talking about comes into the picture.
Because the story you tell is the truth you know. You don’t know what you don’t know.
My coach said this today that completely resonated with me and I hope it does with you too, “Your success in anything is positively and absolutely guaranteed unless or until you get in the way.”
Hold the vision
Trust the process
Commit to the day
Nourish your purpose now
Mad love for you all
Reach out if this resonates with you and you’re ready to learn how to change the story you’ve been telling yourself.