You’re here because you know you need a different solution.
Maybe you’ve tried 5, 10, 20 diets or exercise programs over the last decade and you are sick and tired of rules, obsession and thinking about food constantly.
Maybe you’ve gathered so much information about nutrition and exercise programs that you feel paralyzed and scared you are messing everything up every second, so you throw up your hands and say, screw it, why bother, and just do whatever, whenever.
Maybe you’ve had some major life changes and have continued to put yourself on the backburner for so long thinking “one day, I’ll get myself together.”
Look, I get it.
In 2014, that was me.
I had just lost my mom, was running on fumes with taking care of my family, working at my day job and then headed right to my studio for the rest of the day. I’d average about 65 working hours per week and even though health was what I taught, I was white knuckling my way through, trying to regain some sort of control of my life. The things that were “working” in the beginning to even maintain a healthy lifestyle weren’t working anymore and I was EXHAUSTED from trying to do everything perfectly with my nutrition and exercise.
And I said to myself, “Okay Becs, this is it. You have to learn how to balance this out, like…forever, what does THAT even look like?”
And I was hesitant!
Hesitant to try anything different, even though clearly the weekly push and grind cycle I was in was NOT working. I mean, I would tell myself, “you know what to do, you just need to do it.” Every Monday I’d wake up feeling like “I’ve got this,” only to find myself in the same self-sabotaging habits and behaviors by the end of the week.
And the negative self-talk and berating … never worked.
Einstein said, “Insanity is doing the same thing over and over again and expecting a different result.”
Well, I had to finally look and the mirror and see that that was me.
As stubborn as I was, I needed a new solution. I was so dang overwhelmed… and I wouldn’t even admit WHY
So, I started slowly started focusing on what I needed to do
I started slowly showing myself kindness and moving on after certain setbacks.
I started practicing mindfulness and abundance around food and TIME.
I started being kind to myself when my body wasn’t ready to what “I used to do.”
And the thing I was hesitant of happening—not getting on track and losing control!--did not happen. I found that I could trust myself with LESS, that less gave me more. That I could handle any situation anytime.
And guess what, that situation DID happen when I got injured November 2017. And I had reapply all of these same lessons again.
And over the course of these last 3 years, I became someone who finally experienced balance in all things food, movement and time freedom, even more so from when I started the OG Recommit to YOU program years ago.
Things feeling automated. Easy. Enjoyable.
Moderation. Simplicity and consistency.
And thus, Recommit to YOU 2.0 was born.
I reverse engineered my own process and worked with hundreds of women and other coaches who have helped adapt and adjust the program and now I’m excited to bring you Recommit to YOU 2.0.
It truly is liberating if you have the courage to try a new way.
It’s changed the lives of so many women over the last 6 years and I want you to experience it, too.
I hope you join us. We start October 1st.
Nourish your purpose now,