Hey Life Changers!
Have you ever competed in a 5k? Maybe a 10k or 1/2 marathon? Perhaps an obstacle race, like the Spartan Race? We did one in the past and wanted to invite our members to participate also. So, we built a team of our Executive Athletes and competed in the Fort Carson Military Spartan Sprint in May! We had a life changing experience and built relationships and friendships along the way. Our Finally Fit team came in 218 out of 580 teams! Our average time as a team was 2 hours 8 minutes. Not bad for 6 people ranging from ages 32-47. All of us are now FIRED UP to complete our Trifecta by next year! Our Finally Fit Spartan team had their Customized Program designed specifically for that individual. Sometimes they'll come to us a little beat up from their desk job and we need to change the programming for them. We included their corrective exercise, mobility, stability, core training, strength and power, resistance and metabolic training in their custom programs to get the most bang for their buck and time. We also had a Finally Fit team session once a week that focused on obstacles done throughout the Spartan Race: Army crawls, tire flips, renegade crawls, rope pulls, and of course the beloved burpees!
So, what is an Executive Athlete?
Do you see yourself as an Executive Athlete?
There is a Spartan Race scheduled for Albuquerque in 2015, come join our team!