Personal Training

    After spending 7 years in my brick and mortar studio, I've transitioned all of my in-person students to my Home Studio in the Ventana Ranch area so that I can spend more time and soak in all the moments with my young children. I continue to guide women on the integration of a healthy lifestyle through exercise and proper nutrition. Personal training sessions incorporate strength training, range of motion, core stability, power and cardiovascular movements to burn calories and build lean muscle to boost your metabolism for the long term.
    If you're curious about being a student, say hello to get started and schedule a 20-minute phone conversation and see if personal training is right for you. Here we will talk about your health, exercise and nutrition history, any past injuries and your specific goals including 3 main topics listed below.
    If you are interested but aren't in the area or have time constraints, check out my online training with Recommit to YOU and Nourish Your Purpose Now.