Personal Training (1:1)
Personal Training (1:1)
Personal Training (1:1)
You will learn the exact “roadmap” I was looking for all those years...
The exact steps I took to change my circumstances, my health, and my life.
No more excuses... no more limitations.... no more feeling lost, overwhelmed or repeating the same story over and over and over.
Are you suffering from:
Are you stuck in this negative loop and can’t seem to step out if it?
Most people never do, because they stay stuck in their heads, replaying the same dis-serving scenario.
So many people want to make changes but get overwhelmed with where to start, thinking about all the many necessary steps they think it will take to get there.
I will lead you in an 8 WEEK online wellness and mindset system that will start with the essential step: changing the narrative you keep telling yourself.
During this 8 week Self-Discovery (group) course we will learn the fundamentals of:
What it includes:
Pre: Laying the foundation and getting started
Founders Price = $497 + NM State Tax. 50% off from
Regular Price = $997 + NM State Tax
Price includes tax
Next cohort begins July 20th - September 11th, 2020
No refunds or exchanges after the program begins.
All training sessions are delivered virtually via Live Zoom calls or pre-recorded videos.
Join Rebecca for 6 weeks of movement, nutrition and consistency plus 90 days of God-Sized Dreams.
Starts Thursday October 1st, 2020
You Know You Need to Do Things Differently
You’re here because you know you need a different solution.
Maybe you’ve tried 5, 10, 20 diets or exercise programs over the last decade and you are sick and tired of rules, obsession and thinking about food constantly.
Maybe you’ve gathered so much information about nutrition and exercise programs that you feel paralyzed and scared you are messing everything up every second, so you throw up your hands and say, screw it, why bother, and just do whatever, whenever.
Maybe you’ve had some major life changes and have continued to put yourself on the back-burner for so long thinking “one day, I’ll get myself together.”
Look, I get it.
In 2014, that was me.
I had just lost my mom, was running on fumes with taking care of my family, working at my day job and then headed right to my studio for the rest of the day. I’d average about 65 working hours per week and even though health was what I taught, I was white knuckling my way through, trying to regain some sort of control of my life. The things that were “working” in the beginning to even maintain a healthy lifestyle weren’t working anymore and I was EXHAUSTED from trying to do everything perfectly with my nutrition and exercise.
And I said to myself, “Okay Becs, this is it. You have to learn how to balance this out, like…forever, what does THAT even look like?”
And I was hesitant!
Hesitant to try anything different, even though clearly the weekly push and grind cycle I was in was NOT working. I mean, I would tell myself, “you know what to do, you just need to do it.” Every Monday I’d wake up feeling like “I’ve got this,” only to find myself in the same self-sabotaging habits and behaviors by the end of the week.
And the negative self-talk and berating … never worked.
Einstein said, “Insanity is doing the same thing over and over again and expecting a different result.”
Well, I had to finally look and the mirror and see that that was me.
As stubborn as I was, I needed a new solution. I was so dang overwhelmed… and I wouldn’t even admit WHY
So I started slowly started focusing on what I needed to do
I started slowly showing myself kindness and moving on after certain setbacks.
I started practicing mindfulness and abundance around food and TIME.
I started being kind to myself when my body wasn’t ready to what “I used to do.”
And the thing I was hesitant of happening—not getting on track and losing control!--did not happen. I found that I could trust myself with LESS, that less gave me more. That I could handle any situation anytime.
And guess what, that situation DID happen when I got injured November 2017. And I had reapply all of these same lessons again.
And over the course of these last 3 years, I became someone who finally experienced balance in all things food, movement and time freedom, even more so when I started the OG Recommit to YOU. Things feeling automated. Easy. Enjoyable.
Moderation. Simplicity and consistency.
And thus, Recommit to YOU 2.0 was born.
I reverse engineered my own process and worked with hundreds of women to perfect the system and now I’m excited to bring you Recommit to YOU 2.0.
It truly is magical if you have the courage to try a new way.
It’s changed the lives of so many women over the last 6 years and I want you to experience it, too.
Because you're here and I know you want solutions, I hope you join us. We start October 1st.
How it works:
Upon enrollment, you'll get access to a closed private community where you'll be able to connect with everyone else starting together on October 1st, 2020.
Each week, I'll be hosting a LIVE nutrition training on Wednesdays (yes, they will be recorded so you can watch after the fact) and then opening it up to questions from you. If you cannot be on live, you'll have the opportunity to put your question in ahead of time.
I'll be working with each of you to work out your specific nutrition formula, what will work for you long-term and based on your goal: fat loss, muscle gain, moderation and mindfulness, balance and more.
At the end of the 6-weeks, you'll have a greater understanding of how you need to match your eating and training for best results, and what you can continue doing long after the 6 weeks is over.
PART EXERCISE ACCOUNTABILITY:
Each day, I'll be sharing an exercise accountability thread for Recommit to YOU. It's optional but I know I have a lot of gals who want to get stronger and feel in their power with movement, too. You'll comment with how you did, what weights you used, if any, and if you have any specific questions or needed modifications.
My goal for you is to become as consistent as possible, so you are well on your way to getting the results you want.
ALL GOD-SIZED DREAMS:
In order to come out of 2020 aligned with your GSD, it is going to take a lot of stirring of your mind and your heart to get there. So, let the process begin over the final 90 days of 2020.
Time to commit. No more dilly-dallying. No more accepting anything less than your best. Despite what the world thinks right now, 2020 is not the worst year ever. There has been so much growth and opportunity and GSD is about declaring that you are committing to your DREAM, regardless of the external environment and happenings in the world today. Let’s allow yourself to tap into your biggest, most scary, and exciting dreams.
The world needs you right now. But it needs YOU to manifest your biggest and best dreams. Are you ready?
A 90 day commitment to YOURSELF and diving deep to discover your God Sized Dreams, with infinite support from your coach and fellow teammates taking this journey with you.
- Commitment to showing up live or catching the recordings and ACTIVELY participating in: a welcome roundup call and contract signing, 3 - 2 hour team meetings (one per month), a closing party for all who took the journey together
- An exclusive GSD journal which will be emailed to you.
- Worksheets, planning pages, daily "best practices" check-list, and more support material from your coach.
- A daily commitment toward journaling, reading, surrounding yourself with positive people and diving into your "best practices" in order to get the best out of yourself over this 90 day period
The LIVE meeting schedule:
Session #1) 10/1 - 6-6:30pm MTN - Welcome, setting daily habits, best practices, self-contract signing, covering material
Session #2) 10/9 – 6-7:30pm MTN
Session #3) 11/12 – 6-7:30pm MTN
Session #4) 12/17 – 6-7:30pm MTN
Session #5) 12/30 – 6-7:30pm MTN
Let's do this!
Will I get to work with Rebecca? Yes, Rebecca will be in the group coaching you along with weekly trainings and Q&As and give you recommendations for what to try and how to progress if you get stuck. This is a full 6-week coaching program.
What if I have a specific goal? The Recommit to YOU 2.0 movement portion is designed for beginners or those who are looking to get back on track. Modifications and progressions will be provided to customize to your unique goals as any group coaching program can be.
Will I have to spend money on special food or supplements? Nope, this program is designed to help you use and incorporate the foods you already eat into a mindful and satisfying eating approach that you can do forever. If you have questions about supplements, we can definitely talk about them, but I will never require you buy any supplement or any special food.
How is this different than the original Recommit to YOU? This is a coaching and accountability program for people who are new to Recommit to YOU and want to learn and implement consistently the beliefs of the philosophy. Since the OG Recommit to YOU was released 6 years ago, Recommit to YOU 2.0 has evolved into eliminating your limits, changing the narratives we continue to tell ourselves that continue to hold us back and bring forth our best self.
Will I lose weight doing this? The Recommit to YOU 2.0 coaching program is designed first and foremost to help you get back on track. To help you quit your food obsession. To learn how to tell yourself a different story so that you’re not on this negative loop all the time. The goal is to automate our eating, make mindfulness a habit and create a solid foundation on which we can change things up for various goals if needed.
That being said, once you quit self-destructive behaviors and overthinking, many clients find that they do end up losing weight naturally as a result of these practices. BUT we never start with that because when we start with "weight loss" we end up doing dieting behaviors and become obsessed again.
Recommit to YOU 2.0 takes a high level view of eating and mindfulness and body composition results will vary, of course.
When are the live sessions each week? Live sessions will be every Wednesday, and I will announcing the exact time on the Monday before, with the goal to spread the times out so that as many people can join live as possible.
If you cannot be on live that week, I'll be opening up a questions thread where you can post and I will answer them live on the call.
These weekly calls usually last about an hour.
How much time will this take each week? Recommit to YOU 2.0 is not like other nutrition programs where you get a meal plan, food lists and need a whole bunch of time to plan and prep. And that is typically disorienting for people who are used to chronic dieting (like I have done for competitions). BUT, I've run this program for 6 years now and every time, the participants are pleasantly surprised that while the mindfulness and moderation practices are new and need practice, the amount of time and mental energy they spend *on the whole* around food is much less. The whole point of this curriculum is to focus on LESS, so you'll actually get A LOT of time back!
But, the actual time spent with Rebecca is about 1-2 hours per week.
Will you be running this again? If so, when? I won't be running this again until May 2021, if even then.
The best time to start practicing this was 10 years ago. The best best time is now. Don't wait one more second to start implementing these strategies. You can literally start anytime, not just on Monday or January 1st. It's perfectly fine and GOOD to begin at your very next meal! And enrolling in this coaching program will ensure you have a community to hold you accountable and help you troubleshoot on the fly when you're struggling or needed adjustments.
Do you have a refund policy? Obviously I don't ever want someone to follow through on something they don't find valuable. But, with that said, I can guarantee that if you show up consistently to the group, watch the trainings, implement the lessons, YOU WILL experience massive results.
But if you do all those things and in the first 14 days you feel it's not for you, then I'll be happy to refund your investment.
Can I do the original Recommit to YOU DIY instead? Yes, the original Recommit to YOU is packaged up in a DIY format for you to start anytime, anywhere. Once you enroll, everything is drip fed into your inbox the following Monday. The investment is less, but you won’t get live updated coaching with Rebecca or the God-Sized Dreams portion.
I've already done the original Recommit to YOU 1.0 version. Will the 2.0 be the same? Can I do the 2.0? Yes, do the 2.0!! This is an all new curriculum and format developed and inspired by life coaching, mindset and neurology trainings. Digging deep on the WHY we keep repeating the same behaviors and habits that keep up stuck.
My Mom inspired me to create a program that would help bring more clarity, direction, life strategies and passion into women's lives.
She passed away in 2014. She had many health issues that could have been avoided or prevented with a healthier, more active lifestyle. Losing her turned my world up-side down. For a time, I neglected to take care of myself. I busied myself with taking care of others. And I lost a little bit of myself along the way.
This is what happens to so many women. We take care of our families. Our kids. Our husbands. Even our parents. And we rarely set time aside to take care of ourselves. From this adversity, I created Recommit to YOU IN 42.
When we have FOCUS we have POWER. When we focus on what we want, what we can control and what we have we start to become the leader of our own lives. The Life Strategies I have built into Recommit to YOU will help you gain clarity on your vision and help develop small attainable rituals to take ACTION on to be successful.
This online 42 day DIY program encompasses 6 modules to be delivered into your inbox each week that include personal development, life strategies, nutrition coaching and of course a 6 week exercise program to fully Recommit to YOU.
What we cover:It’s a 6-module education:
What can you expect by the end of the program?
This is a 100% DIY personal development program with exercises to engage in and skills to develop. By the end of the 42 days, my goal for you is to have a complete understanding how your mind affects your rituals, body and outcomes.
My wish for you, is to overcome the negative self-talk, rebuild a positive relationship with food, learn to TRUST, have CONFIDENCE, and COURAGE to be STRONG, maintain your independence and have great adventures in life!
No refunds or exchanges once program starts.
Price includes tax
All training sessions are pre-recorded videos delivered to your inbox.