Women's Wellness Group
Recommit to YOU in 52 - Project SELF
Living a life of Simplicity, Effortlessness, Love and Freedom.
This combines all of my best programs into one strategically 52 week journey of self-discovery, mindset, movement, and nutrition and living a life of Simplicity, Effortlessness, Love and Freedom. This is a one year commitment where we really get to take a deep dive into our own wellness, life and all things to support us mentally, emotionally, physically and spiritually.
What exactly in included?
- A full 10 Phase Strength Training program that is geared for strength and fat loss. Great to do at home or in a gym and modifications provided. Delivered in video format to be done at your own convenience.
- On-demand exercises to do on the days you're not doing your strength program
- 26 Nutrition Habits that we work on every two weeks
- Recipes and other nutrition lessons throughout the year.
- Coaching calls twice per week geared towards life-coaching, mindset, eliminating your limits by unlocking any limiting beliefs you may have, and your self-discovery journey.
- Calls are also for troubleshooting regarding exercises and nutrition
- Accountability check ins each night
- Group challenges throughout the year
- Messenger access to me anytime you need
Group price $197 per month (plus NM state tax) billed monthly for 12 months
Individual price $450 per month (plus NM state tax) billed monthly for 12 months (this includes individualized strength training and nutrition program plus everything listed above)
For both, I like to give 30 days for you to decide if you want to continue. If things are great, payments will be auto-deducted each month. If not, no worries. No further charges will be made.
I would be honored if you joined me. I will be with you every step of the way.
Enrollment is open for our next group to begin February 1st, 2021
Personal Training
We start with were you are at, create a program for you and progress when the time is right.
If unable to meet in person, all training sessions are also available virtually via Live Zoom calls or pre-recorded videos.
Personal Training (1:1)
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Personal Training (1:1)
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Personal Training (1:1)
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Other Nutrition, Life and Movement Programs
Personal Training (1:1)
Personal Training sessions incorporate strength training, range of motion, core stability, power and cardiovascular movements to burn calories and build lean muscle to boost your metabolism for the long term. They also integrate multiple components of function (e.g. proprioception, motor control, power, core stability, etc.) that are appropriate for the current needs of the student for maximal function and quality of life
We start with were you are at, create a program for you and progress when the time is right.
All training sessions are delivered virtually via Live Zoom calls or pre-recorded videos.
Billed $431.50 monthly for 12 months
8 sessions per month for 12 months (96 Total sessions)
Price includes tax
No refunds or exchanges after program begins.
8 Week Self-Discovery Course (Group)
You will learn the exact “roadmap” I was looking for all those years...
The exact steps I took to change my circumstances, my health, and my life.
No more excuses... no more limitations.... no more feeling lost, overwhelmed or repeating the same story over and over and over.
Are you suffering from:
- Inability to lose weight
- Repeating the same old habits and stories
- Mood issues
- Depression
- Brain fog
- Chronic fatigue
- Overwhelm
- Stagnation
- Over-thinking
- Anxiety
- Unable to get into a routine
Are you stuck in this negative loop and can’t seem to step out if it?
Most people never do, because they stay stuck in their heads, replaying the same dis-serving scenario.
So many people want to make changes but get overwhelmed with where to start, thinking about all the many necessary steps they think it will take to get there.
I will lead you in an 8 WEEK online wellness and mindset system that will start with the essential step: changing the narrative you keep telling yourself.
During this 8 week Self-Discovery (group) course we will learn the fundamentals of:
- How to Eliminate Your Limits
- Emotional Release
- Go from Stuck and Struggling to Sustainable
- Creating your Best Life.
- Creating a vision for your life
- How to remove the road blocks that have held us back
- Why we keep self-sabotaging ourselves in all things weight loss, nutrition, finances and relationships.
What it includes:
Pre: Laying the foundation and getting started
- Self-Discovery and Wellness Planning
- Who are we? What are our stories?
- Finding the truth and wellness
- Time and heart management
- Acknowledge growth and next step challenges
- Putting things in right order
- Self-care
- Gratitude and happiness
- Creating balance
- Purpose
- Stepping into empowerment and wellness/wholeness
- Celebrate
8 weeks
- Live group calls through Zoom (Can’t attend? No problem- Watch the replay! )
- Educational videos and lessons posted on the Facebook private page.
- Access to me via messenger with a response guaranteed within 24 hours
- 2 Discovery calls with me
- Weekly journaling prompts
- Learning the 4 Pillars of journaling to eliminate your limits
- Daily check-ins
Founders Price = $497 + NM State Tax. 50% off from
Regular Price = $997 + NM State Tax
Price includes tax
Next cohort begins July 20th - September 11th, 2020
No refunds or exchanges after the program begins.
All training sessions are delivered virtually via Live Zoom calls or pre-recorded videos.
Recommit to YOU
Join Rebecca for 16 weeks of movement, nutrition and consistency.
ENROLL BELOW
You Know You Need to Do Things Differently
You’re here because you know you need a different solution.
Maybe you’ve tried 5, 10, 20 diets or exercise programs over the last decade and you are sick and tired of rules, obsession and thinking about food constantly.
Maybe you’ve gathered so much information about nutrition and exercise programs that you feel paralyzed and scared you are messing everything up every second, so you throw up your hands and say, screw it, why bother, and just do whatever, whenever.
Maybe you’ve had some major life changes and have continued to put yourself on the back-burner for so long thinking “one day, I’ll get myself together.”
Look, I get it.
In 2014, that was me.
I had just lost my mom, was running on fumes with taking care of my family, working at my day job and then headed right to my studio for the rest of the day. I’d average about 65 working hours per week and even though health was what I taught, I was white knuckling my way through, trying to regain some sort of control of my life. The things that were “working” in the beginning to even maintain a healthy lifestyle weren’t working anymore and I was EXHAUSTED from trying to do everything perfectly with my nutrition and exercise.
And I said to myself, “Okay Becs, this is it. You have to learn how to balance this out, like…forever, what does THAT even look like?”
And I was hesitant!
Hesitant to try anything different, even though clearly the weekly push and grind cycle I was in was NOT working. I mean, I would tell myself, “you know what to do, you just need to do it.” Every Monday I’d wake up feeling like “I’ve got this,” only to find myself in the same self-sabotaging habits and behaviors by the end of the week.
And the negative self-talk and berating … never worked.
Einstein said, “Insanity is doing the same thing over and over again and expecting a different result.”
Well, I had to finally look and the mirror and see that that was me.
As stubborn as I was, I needed a new solution. I was so dang overwhelmed… and I wouldn’t even admit WHY
So I started slowly started focusing on what I needed to do
I started slowly showing myself kindness and moving on after certain setbacks.
I started practicing mindfulness and abundance around food and TIME.
I started being kind to myself when my body wasn’t ready to what “I used to do.”
And the thing I was hesitant of happening—not getting on track and losing control!--did not happen. I found that I could trust myself with LESS, that less gave me more. That I could handle any situation anytime.
And guess what, that situation DID happen when I got injured November 2017. And I had reapply all of these same lessons again.
And over the course of these last 3 years, I became someone who finally experienced balance in all things food, movement and time freedom, even more so when I started the OG Recommit to YOU. Things feeling automated. Easy. Enjoyable.
Moderation. Simplicity and consistency.
And thus, Recommit to YOU in 42 was born.
I reverse engineered my own process and worked with hundreds of women to bring Recommit to YOU in 42 to life. 42 days to fully recommit to yourself. And now, those 42 days have grown into 16 weeks!
It truly is magical if you have the courage to try a new way.
It’s changed the lives of so many women over the last 6 years and I want you to experience it, too.
Because you're here and I know you want solutions, I hope you join us.
How it works:
Upon enrollment, you'll get access to a closed private community where you'll be able to connect with everyone else.
My Mom inspired me to create a program that would help bring more clarity, direction, life strategies and passion into women's lives.
She passed away in 2014. She had many health issues that could have been avoided or prevented with a healthier, more active lifestyle. Losing her turned my world up-side down. For a time, I neglected to take care of myself. I busied myself with taking care of others. And I lost a little bit of myself along the way.
This is what happens to so many women. 72% of women put themselves last. We take care of our families. Our kids. Our husbands. Even our parents. And we rarely set time aside to take care of ourselves. From this adversity, I created Recommit to YOU.
When we have FOCUS we have POWER. When we focus on what we want, what we can control and what we have we start to become the leader of our own lives. The Life Strategies I have built into Recommit to YOU will help you gain clarity on your vision and help develop small attainable rituals to take ACTION on to be successful.
This online 16 week coaching program encompasses 6 modules to be delivered into your inbox each week that include personal development, life strategies, nutrition coaching and of course a 16 week exercise program to fully Recommit to YOU. In addition to all of that, we will have 4x Private 121 calls with me and Daily check-ins.
What we cover: Following the 5M Framework of mindset, minimalism, metabolism, movement, and meals, everything is broken down 12-modules that will be drip feed into your membership portal so that you don't get overwhelmed with everything all at once.
- Module 1: Getting Started: Stay true to yourself. Get your mind right. Self-Discovery time.
- Module 2: Mindset the 4 Pillars
- Module 3: Master the Basics. Structuring your Life
- Module 4: Control vs trust, Choice, Courage, Competence, and Confidence
- Module 5: Keep Climbin’ (Letting go, elimination, minimalism)
- Module 6: Have only good days and great days (getting away from negative self-talk)
- Module 7: Constantly Learn, Always Improve (Putting it all together)
- Module 8: Emotional Clearing (letting go of what doesn't serve you)
- Module 9: Sleep (optimizing your sleep to optimize your health and life)
- Module 10: Nutrition and Meals (building better behavior practices)
- Module 11: Metabolism
- Module 12: Movement (4 Phase Fat-Loss Strength Training plus mobility, core and flexibility)
- Module 13: and then some!
How it works:
Recommit to YOU is a 16-week program that gives you bite-sized pieces from our main women’s wellness group Recommit to YOU in 52; Project SELF (living a life of Simplicity, Effortlessness, Love and Freedom).
PART NUTRITION:
I'll be working with each of you to work out your specific nutrition formula, what will work for you long-term and based on your goal: fat loss, muscle gain, moderation and mindfulness, balance and more.
At the end of the 6-weeks, you'll have a greater understanding of how you need to match your eating and training for best results, and what you can continue doing long after the 6 weeks is over.
PART EXERCISE:
Throughout this program, you’ll be delivered the exercise videos to go along with the program. It is perfect for beginners or those who have taken time away. Many want to get stronger and feel in their power with movement and this a great way to get started. You'll be able to ask questions or go over anything like modifications of regressions or progressions during our Q&A calls.
My goal for you is to become as consistent as possible, so you are well on your way to getting the results you want.
ALL MINDSET AND WELLNESS
What can you expect by the end of the program?
This is a 100% personal development program with exercises to engage in and skills to develop. By the end of the 16 weeks, my goal for you is to have a complete understanding how your mind affects your rituals, body and outcomes.
My wish for you, is to overcome the negative self-talk, rebuild a positive relationship with food, learn to TRUST, have CONFIDENCE, and COURAGE to be STRONG, maintain your independence and have great adventures in life!
Let's do this!
Q&A:
Will I get to work with Rebecca? Yes, Rebecca will be in the group coaching you along with weekly trainings and Q&As and give you recommendations for what to try and how to progress if you get stuck. This is a full 16-week coaching program.
What if I have a specific goal? The Recommit to YOU movement portion is designed for beginners or those who are looking to get back on track. Modifications and progressions will be provided to customize to your unique goals as any group coaching program can be. If you are in the coaching group, we can discuss more options for you as well.
Will I have to spend money on special food or supplements? Nope, this program is designed to help you use and incorporate the foods you already eat into a mindful and satisfying eating approach that you can do forever. If you have questions about supplements, we can definitely talk about them, but I will never require you buy any supplement or any special food.
How is this different than the DIY Recommit to YOU in 42? This portion is a coaching and accountability program for people who are new to Recommit to YOU and want to learn and implement consistently the beliefs of the philosophy. With the coaching model, Recommit to YOU has evolved into eliminating your limits, changing the narratives we continue to tell ourselves that continue to hold us back and bring forth our best self.
Will I lose weight doing this? The Recommit to YOU coaching program is designed first and foremost to help you get back on track. To help you quit your food obsession. To learn how to tell yourself a different story so that you’re not on this negative loop all the time. The goal is to automate our eating, make mindfulness a habit and create a solid foundation on which we can change things up for various goals if needed.
That being said, once you quit self-destructive behaviors and overthinking, many clients find that they do end up losing weight naturally as a result of these practices. BUT we never start with that because when we start with "weight loss" we end up doing dieting behaviors and become obsessed again.
Recommit to YOU in 42 takes a high level view of eating and mindfulness and body composition results will vary, of course. I do recommend Recommit to You in 52; Project SELF for a more focused and long-term approach. 52 weeks of coaching working closely on everything from movement, nutrition, mobility, mindset and wellness and living a life of Simplicity, Effortlessness, Love and Freedom.
When are the live sessions each week? Live sessions will be every Tuesday and Thursday and I will announce the exact time before each new group starts. If you cannot be on live that week, I'll be opening up a questions thread where you can post and I will answer them live on the call and the replay will be delivered. I block out 60 minutes for each call with a short lesson and Q&A. If no one has questions, the calls will wrap up quickly. This is coaching time for you so please utilize this time to have your questions answered.
How much time will this take each week? I would commit to investing an hour a day to learn the lesson and put it into application. Whether that is movement practice, learning about your specific nutrition needs and meals, tracking your sleep and doing the 4 Pillar process. The whole point of this curriculum is a daily practice and to focus on LESS, so things become second nature and you'll actually get A LOT of time back!
Will you be running this again? If so, when?
The best time to start practicing this was 10 years ago. The best best time is now. Don't wait one more second to start implementing these strategies. You can literally start anytime, not just on Monday or January 1st. It's perfectly fine and GOOD to begin at your very next meal! And enrolling in this coaching program will ensure you have a community to hold you accountable and help you troubleshoot on the fly when you're struggling or needed adjustments. However, if now isn’t the time, it’s not the time. I’m not one to pressure you. I will offer this program again at some point but I don’t have the dates scheduled anytime soon.
Do you have a refund policy? Obviously I don't ever want someone to follow through on something they don't find valuable. But, with that said, I can guarantee that if you show up consistently to the group, watch the trainings, implement the lessons, YOU WILL experience massive results.
But if you do all those things and in the first 14 days you feel it's not for you, then I'll be happy to refund your investment.
Can I do the Recommit to YOU in 42 DIY instead? Yes, Recommit to YOU is also packaged up in a DIY format for you to start anytime, anywhere. Once you enroll, everything is drip fed into your inbox the following Monday. This is the original 42 day format. The investment is less, but you won’t get live weekly coaching with Rebecca or any of the updated modules that include sleep, metabolism, hormones and emotional clearing.
I've already done Recommit to YOU in 42 before, can I do it again or should I do something else? Best answer I can give you is, if you’ve done it before and a significant amount of time has passed, it would be wonderful to do the 16-week coaching portion again as there is a ton of new material. You may be at a different place in your life and the messages will resonate differently. If you are looking for more, I do recommend Recommit to You in 52; Project SELF for a more focused and long-term approach. 52 weeks of coaching working closely on everything from movement, nutrition, mobility, mindset and wellness and living a life of Simplicity, Effortlessness, Love and Freedom. This curriculum and format developed and inspired by all the teaching I’ve learned through movement, nutrition, life coaching, mindset and neurology trainings. Digging deep on the WHY we keep repeating the same behaviors and habits that keep up stuck.
Hope to see you in the group!
12-Week Consistency Challenge
Option two:
Calendar for suggested workout timeline to do on your own plus other things like rest and recovery time, meal planning, sleep, etc.
Daily group check in through WhatsApp on what you've completed for points
Occasional emails and one call per month (recorded if you can't make live)
Total cost for 3 months $297 plus tax
Recommit to YOU in 42 (DIY)
My Mom inspired me to create a program that would help bring more clarity, direction, life strategies and passion into women's lives.
She passed away in 2014. She had many health issues that could have been avoided or prevented with a healthier, more active lifestyle. Losing her turned my world up-side down. For a time, I neglected to take care of myself. I busied myself with taking care of others. And I lost a little bit of myself along the way.
This is what happens to so many women. We take care of our families. Our kids. Our husbands. Even our parents. And we rarely set time aside to take care of ourselves. From this adversity, I created Recommit to YOU IN 42.
When we have FOCUS we have POWER. When we focus on what we want, what we can control and what we have we start to become the leader of our own lives. The Life Strategies I have built into Recommit to YOU will help you gain clarity on your vision and help develop small attainable rituals to take ACTION on to be successful.
This online 42 day DIY program encompasses 6 modules to be delivered into your inbox each week that include personal development, life strategies, nutrition coaching and of course a 6 week exercise program to fully Recommit to YOU.
What we cover:It’s a 6-module education:
- Module 1: Getting Started: Stay true to yourself. Get your mind right. Self-Discovery time.
- Module 2: Master the Basics. Structuring your Life
- Module 3: Control vs trust, Choice, Courage, Competence, and Confidence
- Module 4: Keep Climbin’ (Letting go, elimination, minimalism)
- Module 5: Have only good days and great days (getting away from negative self-talk)
- Module 6: Constantly Learn, Always Improve (Putting it all together)
What can you expect by the end of the program?
This is a 100% DIY personal development program with exercises to engage in and skills to develop. By the end of the 42 days, my goal for you is to have a complete understanding how your mind affects your rituals, body and outcomes.
My wish for you, is to overcome the negative self-talk, rebuild a positive relationship with food, learn to TRUST, have CONFIDENCE, and COURAGE to be STRONG, maintain your independence and have great adventures in life!
No refunds or exchanges once program starts.
Price includes tax
All training sessions are pre-recorded videos delivered to your inbox.
4-Week Spring into Nutrition Reset
Precision Nutrition Certified Nutrition Coach, Rebecca Grijalva, will be leading this 4-week small group online nutrition course.
This course is for those of you who are looking to increase your results by stepping up your nutritional game! This short 4-week course is a bite-sized piece from my year long program - Project SELF, living a life of Simplicity, Effortlessness, Love and Freedom.
The group will meet online Mondays at 4:30pm and each week Rebecca will go over a new lesson. Then the group will discuss our successes and our struggles, and provide support for one another.
If you’re unable to make the call live, not to worry, everything will be recorded so you can catch the replay!
There will also be a nutrition group members-only in Whatsapp (free download) where you will share recipes and ideas, motivate each other to stay on track, and keep each other accountable!
At the end of the 4 weeks, you will have built sustainable habits that will help you maintain a healthier lifestyle and continue on your journey even after the 4-weeks are over!
Who this is for?
- Busy women who need the flexibility of coaching online
- Those who have tried every diet plan on the market and failed repeatedly – whether you didn’t stick with it long enough to get results or you lost weight only to gain it back
- Those who want the freedom to choose what they eat without restriction
- Those who are NOT looking for a quick fix and are in it for true, life-long transformation, both physical and mental
- If you need the support and accountability of a coach and a group of like-minded individuals can provide
- Those who want a sustainable approach they can work with forever
- If you want to feel FREE of the pain, struggle, doubt, and self-loathing trying to lose weight can provide
This program is NOT for you if:
- You are looking for a quick fix
- You've been committed to your health and fitness for years
- You already are on point with your nutrition
- You aren't open to peeling back the layers to eliminate your limits
This is NOT a weight loss program. This is a nutritional reset to help build those sustainable habits so that you have consistency. Time + patience + consistency will determine your individual results.
I’m only looking for a handful of women who are ready to spring into this 4-week nutrition reset.
Price $147 ($158.58 with tax) for the entire 4 weeks.
Enrollment closes Sunday, March 7th 12:00pm and we begin Monday, March 8th.
I hope to see you for the reset!
Let me know if you have any questions!
Rebecca
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Disclaimer:
- I am not a doctor or a dietician. The information I provide is based on my personal experience, studies of Precision Nutrition & The University of New Mexico and my experience as a Personal Trainer and Integrative Wellness Practitioner through the Integrative Wellness Academy and Eliminate your Limits Mindset Program. Any recommendations I may make about weight training, nutrition, supplements or lifestyle, or information provided to you in person or on this website should be discussed between you and your doctor because working out involves risks.The information you receive in our emails, programs, services and products do not take the place of professional medical advice.
- For Educational and Informational Purposes Only. While we draw on our prior professional expertise and background in many areas, you acknowledge that we are supporting you in our roles exclusively as a Wellness coaches only. We provide information concerning, but not limited to, health, wellness, movement, nutrition guidance and mindset.
- We aim to accurately represent the information provided in our e-mails, programs, services, and products. You are acknowledging that you are participating voluntarily in using any of our e-mails, programs, services, and/or products, and you alone are solely and personally responsible for your results. You acknowledge that you take full responsibility for your health, life and well-being, as well as the health, lives and well-being of your family and children (born and unborn, as applicable), and all decisions now or in the future.
- Before starting any new diet and exercise program please check with your doctor and clear any exercise and/or diet changes with them before beginning. We are NOT doctors, nutritionists or registered dietitians. We do not claim to help cure any condition or disease. We do not provide medical aid or nutrition advise for the purpose of health or disease nor do we claim to be doctors or dietitians.
- Any product recommendation is not intended to diagnose, treat, cure, or prevent any disease. Our statements and information have not necessarily been evaluated by the Food and Drug Administration.
- We expressly disclaim responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application or interpretation of any material provided to you as the client.
- Individual results are not guaranteed and may vary.
- We cannot and do not guarantee that you will attain a specific or particular result, and you accept the risk that results differ for each individual. The health, fitness, and nutrition success depends on each individual’s background, dedication, desire, and motivation. As with any health-related program or service, your results may vary, and will be based on many variables, including but not limited to, your individual capacity, life experience, unique health and genetic profile, starting point, expertise, and level of commitment.