Personal Training
We start with were you are at, create a program for you and progress when the time is right.
All training sessions are delivered virtually via Live Zoom calls or pre-recorded videos.
Personal Training (1:1)
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Personal Training (1:1)
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Personal Training (1:1)
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Life Coaching
8 Week Self-Discovery Course (Group)
You will learn the exact “roadmap” I was looking for all those years...
The exact steps I took to change my circumstances, my health, and my life.
No more excuses... no more limitations.... no more feeling lost, overwhelmed or repeating the same story over and over and over.
Are you suffering from:
- Inability to lose weight
- Repeating the same old habits and stories
- Mood issues
- Depression
- Brain fog
- Chronic fatigue
- Overwhelm
- Stagnation
- Over-thinking
- Anxiety
- Unable to get into a routine
Are you stuck in this negative loop and can’t seem to step out if it?
Most people never do, because they stay stuck in their heads, replaying the same dis-serving scenario.
So many people want to make changes but get overwhelmed with where to start, thinking about all the many necessary steps they think it will take to get there.
I will lead you in an 8 WEEK online wellness and mindset system that will start with the essential step: changing the narrative you keep telling yourself.
During this 8 week Self-Discovery (group) course we will learn the fundamentals of:
- How to Eliminate Your Limits
- Emotional Release
- Go from Stuck and Struggling to Sustainable
- Creating your Best Life.
- Creating a vision for your life
- How to remove the road blocks that have held us back
- Why we keep self-sabotaging ourselves in all things weight loss, nutrition, finances and relationships.
What it includes:
Pre: Laying the foundation and getting started
- Self-Discovery and Wellness Planning
- Who are we? What are our stories?
- Finding the truth and wellness
- Time and heart management
- Acknowledge growth and next step challenges
- Putting things in right order
- Self-care
- Gratitude and happiness
- Creating balance
- Purpose
- Stepping into empowerment and wellness/wholeness
- Celebrate
8 weeks
- Live group calls through Zoom (Can’t attend? No problem- Watch the replay! )
- Educational videos and lessons posted on the Facebook private page.
- Access to me via messenger with a response guaranteed within 24 hours
- 2 Discovery calls with me
- Weekly journaling prompts
- Learning the 4 Pillars of journaling to eliminate your limits
- Daily check-ins
Founders Price = $497 + NM State Tax. 50% off from
Regular Price = $997 + NM State Tax
Price includes tax
Next cohort begins July 20th - September 11th, 2020
No refunds or exchanges after the program begins.
All training sessions are delivered virtually via Live Zoom calls or pre-recorded videos.
Recommit to YOU in 42 (DIY)
My Mom inspired me to create a program that would help bring more clarity, direction, life strategies and passion into women's lives.
She passed away in 2014. She had many health issues that could have been avoided or prevented with a healthier, more active lifestyle. Losing her turned my world up-side down. For a time, I neglected to take care of myself. I busied myself with taking care of others. And I lost a little bit of myself along the way.
This is what happens to so many women. We take care of our families. Our kids. Our husbands. Even our parents. And we rarely set time aside to take care of ourselves. From this adversity, I created Recommit to YOU IN 42.
When we have FOCUS we have POWER. When we focus on what we want, what we can control and what we have we start to become the leader of our own lives. The Life Strategies I have built into Recommit to YOU will help you gain clarity on your vision and help develop small attainable rituals to take ACTION on to be successful.
This online 42 day DIY program encompasses 6 modules to be delivered into your inbox each week that include personal development, life strategies, nutrition coaching and of course a 6 week exercise program to fully Recommit to YOU.
What we cover:It’s a 6-module education:
- Module 1: Getting Started: Stay true to yourself. Get your mind right. Self-Discovery time.
- Module 2: Master the Basics. Structuring your Life
- Module 3: Control vs trust, Choice, Courage, Competence, and Confidence
- Module 4: Keep Climbin’ (Letting go, elimination, minimalism)
- Module 5: Have only good days and great days (getting away from negative self-talk)
- Module 6: Constantly Learn, Always Improve (Putting it all together)
What can you expect by the end of the program?
This is a 100% DIY personal development program with exercises to engage in and skills to develop. By the end of the 42 days, my goal for you is to have a complete understanding how your mind affects your rituals, body and outcomes.
My wish for you, is to overcome the negative self-talk, rebuild a positive relationship with food, learn to TRUST, have CONFIDENCE, and COURAGE to be STRONG, maintain your independence and have great adventures in life!
No refunds or exchanges once program starts.
Price includes tax
All training sessions are pre-recorded videos delivered to your inbox.