My Signature Program
My Mom inspired me to create a program that would help bring more clarity, direction, life strategies and passion into women's lives.
Five years ago she passed away. She had many health issues that could have been avoided or prevented with a healthier, more active lifestyle. Losing her turned my world up-side down. For a time, I neglected to take care of myself. I busied myself with taking care of others. And I lost a little bit of myself along the way.
This is what happens to so many women. We take care of our families. Our kids. Our husbands. Even our parents. And we rarely set time aside to take care of ourselves. From this adversity, I created Recommit to YOU IN 42.
When we have FOCUS we have POWER. When we focus on what we want, what we can control and what we have we start to become the leader of our own lives. The Life Strategies I have built into Recommit to YOU will help you gain clarity on your vision and help develop small attainable rituals to take ACTION on to be successful.
This online 42 day program encompasses 6 modules to be delivered into your inbox each week that include personal development, life strategies, nutrition coaching and of course a 6 week exercise program to fully Recommit to YOU.
What we cover:It’s a 6-module education:
Module 1: Getting Started: Stay true to yourself. Get your mind right. Journaling time.
Module 2: Master the Basics. Structuring your Life
Module 3: Control vs trust, Choice, Courage, Competence, and Confidence
Module 4: Keep Climbin’ (Letting go, elimination, minimalism)
Module 5: Have only good days and great days (getting away from negative self-talk)
Module 6: Constantly Learn, Always Improve (Putting it all together)
What can you expect by the end of the program?This is a 100% personal development program with exercises to engage in and skills to develop. By the end of the 42 days, my goal for you is to have a complete understanding how your mind affects your rituals, body and outcomes. My wish for you, is to overcome the negative self-talk, rebuild a positive relationship with food, learn to TRUST, have CONFIDENCE, and COURAGE to be STRONG, maintain your independence and have great adventures in life!
After gaining a lot of weight over the last few years, I tried different offers and this one was the only one that I really enjoyed going to. This program came at the right time. I again enjoyed working out with Rebecca. The team atmosphere kept me going and I could see my body changing fast, which motivated me more and more. I'm not done yet but I'm so much happier with the new lifestyle I just started to explore!
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